Falun Dafa (known also as Falun Gong or simply Dafa) is an ancient Chinese practise for refining the body and mind, moral and spiritual elevation in accordance with the universal principles of Truthfulness, Compassion and Forbearance; includes qigong exercises and meditation. Falun Dafa has been promoted since 13th May 1992, at the beginning in China and now throughout the entire world.

The practice of Falun Dafa is simple, yet profound and effective. It consists primarily of two components: self-improvement through studying Mr. Li's teachings, and performing Falun Dafa's five gentle exercises. The exercises, which include a meditation, are easy to learn, enjoyable, and at the same time both relaxing and energizing. Many students of Falun Dafa enjoy doing them together as a group outdoors. The teachings are articulated in two books: 'Falun Gong' (Law Wheel Qigong) and 'Zhuan Falun' (Turning the Law Wheel), which are available in over a dozen languages, including English.

Falun Dafa is a high-level cultivation practice guided by the characteristics of the universe - Truthfulness, Benevolence, and Forbearance. 'Cultivation' means continuously striving to better harmonize oneself with these universal principles. 'Practice' refers to the exercises – five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.

The benefits of practicing Falun Dafa are numerous and varied, ranging from improved health and newfound energy to mental clarity, stress relief, and peace of mind. Yet Falun Dafa is different from most other qigong practices in that it goes beyond the pursuit of health and fitness to the goal of wisdom and enlightenment. At the heart of the practice are the supreme principles of the universe: Truthfulness, Benevolence, and Forbearance. Through a combination of studying the books and performing the exercises, practitioners strive to become better people by embodying these principles in everything they do.

All the Falun Dafa activities are lead by volunteers.

The place: next to the pool in Ogród Krasińskich.
The time: every Sunday 2:30 - 3:30 p.m., always - no matter the weather and the season.

Contact details - the person responsible for practises in Ogród Krasińskich:
Janek: mob. 510 248 649, soulwindow@wp.pl


Polskie Stowarzyszenie Falun Dafa
Polish Association Falun Dafa
mob. 0 516 189 514
e-mail: web@falundafa-polska.net

www.falundafa.pl