Our body goes smoothly from one position to another, and the breath and thought make that the whole time we are in move. This is the essence of Vinyasa Flow's yoga. The beneficial effects on the body are stretching and strengthening muscles and improving the metabolism. Even more it is going on in our minds - we gain balance, lightness and energy. The only school of Vinyasa Flow and Yoga face in Warsaw is Samandhi Yoga. It is also worth coming to Samandhi for ayurvedic massages performed Hindu therapist.
www.samadhijoga.pl
Email: marta.haskins@samadhijoga.pl
Samandhi Yoga
Mielczarskiego Street 1
tel. : 733-300-071
Monday, Tuesday, Wednesday, Thursday, Friday 17.00-20.30
Mornings: the studio is closed for the duration of the course!
Saturday 8.30-13.00
Sunday 8.30 - 13.00 and 16.30 - 20.30
Żuraia Street 22
tel. 500-502-203
Monday, Tuesday, Wednesday, Thursday, Friday 16.00 - 20.30
Tuesday and Thursday mornings: 9.00-11.30
On Mondays, Wednesdays and Fridays mornings the studio is closed for the duration of the course!
Saturday 10.30 -13.00
Sunday 11.00 - 13.15