During meditations organized by Garuda Association meet people from all over the Poland.
Meditations may be continued as practices organized by many Garuda centres in Poland which aim is to create proper conditions to practice meditations according to the traditions of Jungdrung Bon Yoga. There are organized courses of meditations at various levels.

 

Grauda Association in Warsaw

• meditations on Wednesdays and Fridays
• 6.00 p.m.

Wednesday

First part of meditations - 6.00 p.m.

- 9 breaths

- Guru yoga

- Shine

Second part of meditations - 7.45 p.m.
- Guru yoga
- Shine

 

Friday

First part of meditations - 6.00 p.m.

- 9 breaths

- Guru yoga

- Tsa Lung

- Five syllables
Second part of meditations - 7.45 p.m.

- 9 breaths

- Guru yoga

- Shine

 

Timing meditations:

- Yeshe Walmo
- Tsok Khor

 

 

Contact details:

email: info@bongaruda.pl

 

 

Garuda Association also has been possesing its own meditation centre Cziama Ling in Wilda, 60 km from Warsaw, since 20th April 2004.
For more information contact with Monika Kucharska at monika.kucharska@adm.uw.edu.pl

and also with the centre:

• tel. 025-6853031
• e-mail: wilga@bongaruda.pl

http://new.ligmincha.pl
https://www.facebook.com/bongaruda/info